The Real Reason Saunas Make You Basically Unkillable
Discover the power of sauna heat therapy for resilience and longevity, and unlock the benefits of hormetic stress.
We cut through the noise to help you make an informed decision about your own health because the government, pharma and big food aren’t going to save you.
PS. We’ve moved this blog to Substack! Click here to read new posts.
Discover the power of sauna heat therapy for resilience and longevity, and unlock the benefits of hormetic stress.
Your VO2 Max Predicts Your Lifespan Better Than Your Net Worth—But Most Rising Entrepreneurs Ignore It Until It’s Too Late
Sharing 38 lessons in health and wealth from 38 chronological years of a wonderful, fulfilling life!
Have you ever wondered what a hero dose of psilocybin feels like? Warning: this is a long anecdotal post about my spiritual journey, and how the healing works. Prepare to be mind blown… Or confused if you are just beginning your spiritual journey. I am here to shatter your paradigm and teach you that there is more to the world than what you “see”.
The wellness world is full of “experts” who act like they’ve cracked the code to health, but some are merely
Skeptics call it woo-hoo… science calls it real. What if your body is more than flesh and bone? What if it’s a living, conscious system of light capable of healing itself? Emerging science shows that ultra-weak photons, mitochondria, and heart–brain coherence all respond to your intention, focus, and belief.
We explore the elephant in the Longevity room: unresolved trauma. This silent saboteur locks us in fight-or-flight mode, sabotaging healing modalities from chemo to peptides.
How to Eat Smarter and Burn Fat Without Counting Calories Let’s be honest, fat loss advice is everywhere, and most
Chronic bloating is not normal! In 2020, stress tanked my health, but I healed my gut holistically. Discover how resetting your nervous system and mindset can transform your digestion and boost longevity because nobody’s gonna do it for you.
Psilocybin, the powerhouse in psychedelic mushrooms, is shaking up science with its potential to extend life. By rewiring your brain and slashing stress, it taps into deep, stress-responsive mechanisms that bridge mind and body, potentially adding vibrant years.
The universe hums with vibration, and so do you. Earth’s Schumann Resonances and your body’s electromagnetic fields pulse in sync, a cosmic dance modern life disrupts. Ancient cultures knew health as energetic harmony, a wisdom buried by pill-pushing medicine. Discover how to tune your body’s frequencies, silence overthinking, and reclaim your innate power to thrive.
Embracing a toxic-free lifestyle is a growing trend for longevity and health, as searches for non-toxic living, clean beauty, and
Outdated cholesterol narratives shorten your lifespan and wrongly villainized meat and eggs— the superstars of an awesome diet. A high-protein approach fuels longevity, overturning conventional health guidelines that are only making us sicker.
There’s a lot of misinformation, confusion, and bullshit out there. Let’s chat hard truths about fertility, fat loss, supplements, EMFs and more. We’re about to trigger you because that’s when you’ll take action.
Picture this: you’re hammering up a mountain in 40°C heat, legs burning, heart pounding, and you’re loving every second of it. That was me on earlier this month, during an epic ride with my cycling club RCCLA in Ojai, California. I made one HUGE mistake during this ride and I paid dearly for it with a lottttt of pain and suffering.
Tired of health lies holding you back? At 37, I’m leaner, stronger, and aging backwards—proof you can defy the scams of average and thrive effortlessly.
The world wants you to be average. To conform and fit in the mold, so you’re an obedient worker-bee who don’t ask any questions. But WE don’t want you to be ordinary. We want you to be extra extraordinary.
Whip up hearty Pork and Cabbage Wontons— packed with low-inflammatory goodness. These tasty bites fuel longevity, proving healthy eating can be deliciously satisfying.
Did you know that women live longer than men but we have shorter health spans?! Today we will discuss a game-changing yet misunderstood supplement to add to your longevity tool kit to extend our health span so we can live our best lives. 💃🏻
Craving a guilt-free bread that’s packed with protein and skips the carbs? This three-ingredient flaxseed bread—made with creamy cottage cheese, eggs, and nutty flaxseed—delivers a moist, sliceable loaf that’s keto-friendly and oh-so-satisfying. Ready to ditch the heavy carbs without sacrificing flavor? Scroll down for the simple recipe that’ll transform your sandwich game!
Welcome to the Longevity Circus. The diehard biohackers chasing eternal youth with gadgets and graphs, like hamsters on a high-tech wheel. Here’s an easier way: trust your instincts, listen to your body, and live a little fuller today.
The hard truth is how many of us are drinking coffee wrong, and that’s why you blame it for jitters and cortisol spikes. We can fix all of this.
Read this if you have big dreams, want more, or are ready to design a life from which you don’t need a vacation. Longevity isn’t just about what you’re eating or how much you’re exercising; it is a lifestyle.
Hard truth: Modern society is designed to keep you dumb and complacent as if you’re too dumb to think for yourself. Experts know more about your body than you. Conventional wisdom is failing us. But biohacking will save you because you take back control.
World, listen up. Women are not small men. For too long, women’s health has been sidelined. Clinical trials and medical research have historically prioritized male bodies, leaving women’s unique needs in the dust. But no more. A new era of women’s health is here.
The low-down on the super macronutrient, protein, why it was demonized, and how I used it to eliminate cravings, snacking, and late-night binging forever.
You’re not fat, you are under-muscled. The loss of lean skeletal muscle is more dangerous than the impact of obesity because of the metabolic implications an survivability. We’ll give you the lowdown on how you can begin to optimize for longevity simply by building muscle. And it’s free.
A deep dive on how your modern society is designed to keep you mediocre so the system can control you, prevent you from questioning status quo, and shorten your lifespan. We also talk about neurodivergence and ADHD— learn how those are connected to longevity and survivability!
You’re paying to be sick, overmedicated, and undernourished because our brains have been hijacked. We expose how corruption has assaulted our well-being for profits and turned us against our own intuition.
Wanna live your best life? Raise your energy. We explore the science behind NMN and its potential benefits, including increased NAD+ levels, improved cellular repair, and enhanced metabolism.
“Leave My Mitochondria Alone!!” a dear friend, once exclaimed, as I proceeded to give them unsolicited advice on why he’s chronically in pain and on meds.
Not Your Average Longevity Newsletter.