This biohacking longevity guide focuses on high-quality supplement brands that have been rigorously tested to ensure purity and potency, and are free from harmful contaminants such as heavy metals and toxins. Remember, supplements won’t save you; they’re called “supplements” for a reason. They supplement the good habits you already have: sleep, nutrition, exercise, purpose/passion, and community.
Click here to read why I take these supplements.
About Kate
Let me introduce myself because what works for you may not work for me. My name is Kate. I am 37, female, 127lb, 15% body fat. Blood work and VO2 max are above average. Extremely active cyclist, lifts heavy weights 2- 3x, walks 10- 15k steps daily, takes cold showers and sauna daily. Obsessed with being outside, rain, snow or shine. Cook from scratch 85% of the time, but shamelessly consume cake and scotch. Never count calories. High-protein, high-fat, low-carb diet. Zero brain fog. Extremely stable energy. I spent the last four years balancing my hormones and nervous system. Killer patience and not emotionally reactive. Hardly any stress in my life. No kids. Breathwork and meditate daily. Killer recovery routine. I work for myself, so I live life on my terms. But I still have bad habits, such as sleep consistency and will never stop partying!
Now you know who I am, here are the supplements and devices I use that work for me after 15 years of biohacking (aka extreme ownership and figuring out what works and what doesn’t).
I hope this will point you in the right direction, allowing you to begin your biohacking journey. 💪🏼
⚠️ COMMON SENSE DISCLAIMER: This page is for information purposes only. Consult with your doctor before starting any new supplements. Take everything you read online with a grain of salt and do your own research. Never copy somebody else’s supplement stack (use it as a resource instead) because what works for me may not work for you. Your lifestyle, habits, upbringing, environment, and genetics determine outcomes.
Devices / Trackers / Apps
- Our Gen 4: tracks sleep, stress, menstrual cycle and more. Click here to buy Oura Gen 4 for 10% off
- Bike Edge 840 Bike Computer (USA / Canada / EU)
- Garmin Forerunner 265S Smartwatch (USA / Canada / EU)
- Meditation: Insight Timer
- Food Tracking: Fastic
Best Supplements For Longevity & Wellbeing
- Large Travel Supplement Case (USA / Canada / EU)
- Collagen ⓘ (USA / Canada / EU)
- Creatine ⓘ (USA / Canada / EU)
- NMN ⓘ (USA / Canada / EU)
- Taurine (USA / Canada / EU)
- GlyNac (USA / Canada / EU)
- GABA (USA / Canada / EU)
- Chlorella (USA / Canada / EU)
- Glucosamine (USA / Canada / EU)
- Magnesium (USA / Canada / EU)
- Activated Charcoal (USA / Canada / EU)
- Carlson Elite Omega-3 Fish Oil (USA / Canada / EU)
- Grass-Fed New Whey Protein (USA / Canada / EU)
⚠️ A study shows that many of the top-selling powders and drinks may contain concerning levels of heavy metals such as arsenic, cadmium, mercury, and lead, and toxins like BPA.
Best Supplements For Digestion
After completely losing my health in 2020 and living in chronic pain while not being able to digest food for years, I healed myself naturally and holistically. Click here to learn more about my journey.
Best Supplements For Hydration
Trace Minerals
Modern diets can deplete our bodies of essential trace minerals. Adding these drops to your water is a simple way to restore balance, improve nutrient absorption, and support optimal health and longevity.
Electrolytes
Water alone doesn’t always cut it. When you sweat, you lose essential electrolytes. This imbalance can lead to fatigue, cramps, and suboptimal performance. Hydrating with electrolyte-rich beverages helps restore balance, improve energy levels, and enhance overall well-being.
Redmond Real Salt
Redmond Real Salt is often touted as “better” because it’s an unrefined, ancient sea salt mined from an underground deposit in Utah, containing 60+ natural trace minerals and free from modern pollutants, additives, and processing, which some believe enhances its flavor and nutritional benefits.
Best & Devices For Biohacking
These three items have significantly upgraded my sleep quality:
- Blue Light Blockers (USA / Canada / EU)
- Red Light Therapy Mask (USA / Canada / EU)
- Sleeping Mask: (USA / Canada / EU)
Grounding
Grounding, also known as earthing, involves connecting the human body directly to the Earth’s surface, such as walking barefoot on the grass. The Earth has a natural negative electrical charge, and when you make contact with the ground, electrons from the Earth can flow into your body. These electrons act as antioxidants, neutralizing harmful free radicals that contribute to inflammation and oxidative stress. It allows your body to relax into a healing parasympathetic state. Research suggests that grounding may offer various health benefits, including reduced inflammation, improved sleep, and pain relief.
- I love Grounding Well’s products.
- Grounding Sheet: (USA / Canada / EU)
- Grounding Mat: (USA / Canada / EU)
❤️ I used to deal with constant pain from years of intense workouts, cycling, a desk job and past car/bike accidents. But since I started sleeping on a grounding sheet, I've noticed a significant reduction in my overall soreness and recovery from workouts has sped up. I cannot recommend this enough. Try it for yourself!
Food
Inflammation can sabotage your longevity goals. Processed foods, refined sugars, and unhealthy fats contribute to chronic inflammation. By prioritizing clean, whole foods, sourced from reputable farms and prioritizing organic options, you reduce inflammation, improve cellular health, and create a strong foundation for optimal aging.
- Olive Oil: Upgrade your oil for longevity. Rich in antioxidants, especially polyphenols, EVOO supports heart health, reduces inflammation, and protects brain function. Choose high-polyphenol oils by looking for “extra virgin,” prioritizing single-origin options, and checking for harvest dates.
