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📚 Books & Podcasts

COMMON SENSE DISCLAIMER: This page is for information purposes only.  Consult with your doctor before starting any new supplements. Take everything you read online with a grain of salt and do your own research. Never copy somebody else’s supplement stack because what works for me may not work for you. Your lifestyle, habits, upbringing, environment, and genetics determine outcomes. This is simply common sense, but unfortunately, common sense isn’t so common.

Dive into our longevity books and podcasts guide, your gateway to thriving through health, nutrition, and wellness. In a fast-changing world, staying forever curious is vital. Science evolves constantly, and it’s our responsibility to keep learning as students of life. No one is coming to save you; empower yourself with knowledge to build a vibrant, extended life. Our expertly selected wellness books and health podcasts explore clean eating, mental clarity, detox strategies, and sustainable living, equipping you with fresh insights to navigate a low-toxic lifestyle. Adopt continuous learning to stay ahead and live your healthiest life.

Healing

  • Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing (USA / Canada)
  • The Body Keeps the Score (USA / Canada)
  • The Mindbody Prescription: Healing the Body, Healing the Pain (USA / Canada)
  • When the Body Says No: The Cost of Hidden Stress (USA / Canada)
  • The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind (USA / Canada)

Nutrition

  • Good Energy: The Surprising Connection Between Metabolism and Limitless Health (USA / Canada)
  • Eat to Beat Disease: The New Science of How Your Body Can Heal Itself (USA / Canada)
  • Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (USA / Canada)
  • Why We Get Fat: And What to Do About It (USA / Canada)
  • Drop Acid: The Surprising New Science of Uric Acid (USA / Canada)

Longevity

  • Outlive: The Science and Art of Longevity (USA / Canada)
  • Lifespan: Why We Age―and Why We Don’t Have To (USA / Canada)
  • How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (USA / Canada)

Brain Health

  • The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity–and Will Determine the Fate of the Human Race (USA / Canada)
  • Behave: The Biology of Humans at Our Best and Worst (USA / Canada)

Human Behaviour

  • The Power of Habit: Why We Do What We do in Life and Business (USA / Canada)
  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (USA / Canada)
  • Tiny Habits: The Small Changes That Change Everything (USA / Canada)

Peak Performance

  • The Rise of Superman: Decoding the Science of Ultimate Human Performance (USA / Canada)
  • Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work (USA / Canada)
  • The Art of Impossible: A Peak Performance Primer (USA / Canada)
  • Wired to Create: Unraveling the Mysteries of the Creative Mind (USA / Canada)
  • Transcend: The New Science of Self-Actualization (USA / Canada)
  • The 48 Laws of Power (USA / Canada)
  • The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (USA / Canada)

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Kate

🌿 HEALTH: peak performance & flow coach, holistic nutritionist, cyclist, athlete. 💸 WEALTH: Serial entrepreneur, agency owner, creative strategist, writer, columnist, designer, web developer, copy-writer, digital marketer, e-commerce consultant. 🔥 INTJ. Libra. Contrarian thinker. Loves to be intellectually stimulated. READ MY STORY →

This is your resource for toxic-free living to optimize for longevity. This is not medical advice. Make sure to do your own research because what works for me, may not work for you (obviously)!

Table of Contents

Supplements & Devices
Toxic-Free Home
Low Tox Clothing Guide
Books & Podcasts

The Anti-Disclaimer

Too bad we live in a society that conditions us to think we are stupid and must place disclaimers when it’s simply common sense. Take everything you read on the Internet with a grain of salt. What works for you may not work for somebody else. Duh? But here we go anyway:

The information provided in this website is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read online. The content presented here is based on personal experiences, research, and general knowledge in the field of biohacking. Individual responses to biohacking practices may vary, and before making any significant changes to your health and lifestyle, it is advisable to get multiple opinions. We will also do our best to connect you with the most qualified, healthcare professionals. 

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