⚠️ COMMON SENSE DISCLAIMER: This page is for information purposes only. Consult with your doctor before starting any new supplements. Take everything you read online with a grain of salt and do your own research. Never copy somebody else’s supplement stack because what works for me may not work for you. Your lifestyle, habits, upbringing, environment, and genetics determine outcomes. This is simply common sense, but unfortunately, common sense isn’t so common.
Science-Based Longevity Skincare: Oneskin is a biotech company founded by female scientists that makes topical skincare supplements designed to improve skin longevity. The company’s products are formulated with a proprietary peptide called OS-01, which is intended to reduce the biological age of the skin.Their products repair the skin’s barrier, reduce inflammation, prevent the accumulation of aged cells, and Support DNA damage repair.
Toxic Free Sunscreen (USA / Canada / EU): Conventional sunscreens often contain harmful chemicals like oxybenzone, octinoxate, and retinyl palmitate, which can be absorbed into the bloodstream and disrupt hormone function, especially in children. Choose mineral sunscreens and check out EWG for non-toxic sunscreen.
Toxic Free Sunscreen Stick (USA / Canada): Being a cyclist and out in the sun for hours, and hours, sunscreen sticks are convenient. My favorite is Shiseido Clear Sunscreen Stick SPF 50+. Even though it has a mediocre rating on EWG. I sacrifice it for convenience (progress over perfection).
Toxic Free Deodorant (USA / Canada / EU): Conventional deodorants often contain harmful chemicals like aluminum, parabens, and phthalates, which can disrupt hormones, irritate skin, and even harm the environment. Choosing a toxic-free deodorant made with natural ingredients like coconut oil, shea butter, and essential oils minimizes your exposure to these chemicals and prioritizes your overall health and well-being.
Gua Sha Lymph Massager: (USA / Canada / EU): Gua Sha, a traditional Chinese medicine technique, gently scrapes the skin to stimulate your lymphatic system, mandatory for removal of toxins and improving blood flow. This boosts cellular health, reduces inflammation, and supports the immune system, all crucial for longevity.
💡 Pro-tip: Skin health often reflects internal health. Excessive body odor can also be a sign of poor gut health. Skin issues can also be indicators of other underlying health concerns.
